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vegan_recipies [NEXT INNOVATION 2]
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vegan_recipies

Soy milk

Tofu

Ingrédients: 2 litres de lait de soja, Nigari

Dissoudre 1 1/2 cuillérée à café de nigari dans 120 ml d'eau. Ajouter le lait de soja très chaud, frâichement préparé. Mélanger uniformément. Laisser reposer 15 mn pour permettre au caillé de se former. Verser lentement à travers une fine passoire recouverte du linge en coton. Egoutter complètement. Vous pouvez ajouter maintenant des herbes, des légumes finement émincés ou des épices. Mettre le caillé de tofu avec son linge dans la boite à tofu, mettre le couvercle par-dessus et presser jusqu'à ce que le liquide sorte du caillé. Vous pouvez mettre aussi un poids sur le couvercle. Laisser refroidir pendant 15 mn, mettre le tofu dans un bol, le recouvrir dÔeau et mettre au réfrigérateur.

TEMPE / TEMPEH

Okara

Soy yogourt


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vegan_recipies.txt · Last modified: 2013/03/16 19:42 by thierryg